Increase Male Libido and Testosterone



Increase Male Libido and Testosterone Naturally


Trust me, you are not alone. A lot of men experience a plunge in their sex drive as soon as they cross to the other side of 30.... Click here


A lot of changes in your body occur after 30 and they happen because of a drop in your testosterone levels. Low libido and erectile dysfunction are two of the most striking results of low testosterone in men.
However, there are some simple ways to boost both libido and testosterone.
Here are some easy ways to increase your sex drive and testosterone naturally:

1. Enjoy Some Ginger
Ginger is a spice that can do wonders for your sex life. It can help boost both your libido and testosterone levels. According to a study, ginger can help boost testosterone in men by as much as 17%. Not just this, it can help boost luteinizing hormone or LH in the body by a staggering 43%.
LH plays an important role in increasing testosterone since it stimulates the leydig cells in your testes to produce more testosterone.
By enhancing testosterone, it can help you get a robust libido.
Yet another benefit of this herb is that it can help increase nitric oxide synthesis in your body. Nitric oxide ensure muscle relaxation to allow more blood into the penis so that you can get harder and stiffer erections.

2. Enjoy Some Wild Salmon
Fish is lean protein and is great for your body. Wild salmon is an excellent source of essential fats like Omega 3 fatty acids. It can help you get a powerful libido by increasing blood circulation throughout your body, including your penis.
Apart from this, it is also great for your brain and nervous system. It can help fight depression and improve your mood and memory.
Try to include wild salmon and other cold water fish like sardines, trout and herrings in your diet for similar effects.

3. Go Out for a Date
Most couples stop going out after they get married. Your regular workout routine can make things boring and put sex on the backseat. Go out for a date with each other to spice up things once again.
Trust me, going out on a dat can bring you both closer to each other. This can help increase intimacy between you and your partner and give a much needed boost to your sex drive or libido.
Go out for a dinner or watch movie. You would be surprised to see what it can do for your sex life.
Yet another fun way to spend time is by giving a light massage to each other. It can help you relax and also make you excited enough to have sex with each other.

4. Try a Natural Libido Boosting Supplement
Apart from the above, it is also a great idea to try a natural libido enhancing supplement. Such supplements come with a potent mix of herbs like tribulus terrestris, tongat ali, ginkgo biloba, ginseng etc., They also contain amino acids like l-arginine, l-glutamine etc.
Such a supplement not only increases blood flow to the genitals but also helps your body produce its own testosterone naturally. Increased blood flow and testosterone production helps boost your libido immensely.
Good quality supplements are made with clinically proven ingredients and are recommended by doctors too. They do not have adverse side effects. It is not surprising that they have become a massive hit among men.

So, if you want to have a robust libido, check out the best libido enhancer that has become a massive hit among men.

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Article Source: http://EzineArticles.com/?expert=Matt_Spears

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