I Fucked My Brother: Horny Step Sister

My Step Brother So handsome. I'm his step sister Maria. If a step brother fuck his step sister does it any Sin? I thought this always. One day I got the chance to get fucked by my step brother, I knew he also wanted to fuck me. 
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I'm a 16 year old girl. Four months ago I was in a relationship with a boy who I study with, he took my virginity but it wasn't working out. He turned me into a nymph, I would miss him purely because I wanted sex. Two months ago, I was sitting in the living room at 1am watching the TV, I have a really bad sleeping pattern and I'm always up this late...

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I had known Cormac since I had started school years ago but never really noticed him until fifth class (when we were eleven). We just started talking one day and in about an hour we were best friends. We sat beside each other in class, played together at break and were almost always together. One day after school, I went to Cormac's house as I did regularly. He lived near the school so I just brought my books without going home. His parents worked late and his brother and sister were in secondary school which gave us about two hours to ourselves.
  We watched TV for a while and flicked through the crappy shows that are on at three o'clock. Then, Cormac just asked me: "Do you ever think about sex?" At eleven, I couldn't help but make a giggle. "Sometimes" I replied. It was a lie. I thought about sex with the other boys in my class a lot, especially Cormac. "Why?" I asked, getting a little excited. "I dunno" he replied, "I'd just like to see what its like" I tried to hide my boner which isn't too hard at eleven when my cock was only four inches. "I have an idea" I began, "if you come down to my house, I can show you some videos on my computer". "You can show me here if you like" said Cormac motioning towards the computer across the room. He got up and turned on the computer. When it had loaded, I typed in the address of a

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When I work at Hooters and for a while dated a British guy that had been dating one of the other Hooters waitresses. She already had another boyfriend and was totally cool with us going out. After a few weeks she asked me if I had made any videos with him and I said no, why do you ask?

She said when she was dating him they had sex on video and on the webcam so his friends could watch. At that time I had not even had sex with him yet and he had not said a word about video or anything.

He texted me one night when I was working until 1am and asked if I wanted to come over for a while after work and I said yea, obvious booty call!

I was in the mood for some fun, got out of my Hooters uniform, took a shower and put on my regular cloths. When I came into the bedroom I could see he had a webcam set up and was talking to some people who were sitting outside somewhere that it was daytime. It was 3 guys and girl sitting at a outside cafe' in London. I saw people walking by

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Idhu bengaloorinda nataraj bareyo kathe. Nanna vayasu 37, maduve aagi 10 varsha. Hendthi hesaru lakshmi, vayasu 34. Samanya jeevana, nanage baro sambaladalli samsarana sukavagi nadesuthidde.

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Maduve aadha hosadralli nan hendthi aagaga athe manege hogi

School Afair (Hardcore Sex Story)

The most unexpected event in my life, involving me,my teacher and a special friend i like to call intercourse It was a warm day in mid-April, which i spent in school on detention, due to skipping computer science class multiple times for the past couple of weeks.
Thus i had to stay late in school that evening to fix my notes.
I was struggling to finish my work faster, but at around 5 PM i realized that Im not going anywhere soon, i got depressed because i couldnt get the task done.

The class was completely empty, I started to get a headache from all those working computers, and it was really hot, i started to sweat and my headache got worse.
A couple minutes after, my teacher came in. She had very short hair, it was blond with black highlights, a gorgeous face, she wore pink lipstick that day, her regular clothes, a black striped suit, which you would rarely see on a woman that beautiful, her tight striped pants gave me a hard on, she wore a purple blouse underneath the jacket and High Heeled strappy black sandals with pantyhose underneath which looked so good on

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Fred was 21 and now working in I.T. He had met Jessica a year ago at a booking fair, and had immediately fell in love with her since. Her figure was beyond sexy, with pearly skin, blond slightly curled hair, deep blue eyes, and, which was completely luck, very rich. Her measurements must have been 36 24 36 or something, but they don’t usually thought about that stuff. They had developed a gf bf relationship since and there was never anything shitty about it, like the old “bang me like a whore” stuff, just romantic and usually chaste development. They figured they wanted to go slow and gentle, and the fact that both of them were virgins added up to their views in sex. Since both of them weren’t aristocrats you’d seen in Revenge (at least he wasn’t) so they lived a pretty normal life.

This day, they hanged out as usual at her house, a nice three floor condo, not the very large kind, and Fred sat on the living room floor, typing in his laptop. The ground was with warm carpet, white and clean just like everything Jessica owned. He was writing an important letter to his boss, a manuscript

ভাবীকে যেভাবে চুদলাম

তখনকার কথা যখন আমি বি,বি,এ পাস করে বের হওয়া একটা টগবগে যুবক আর এম,বি,এতে ভর্তি হওয়ার অপেক্ষায় ছিলাম। এই বয়সী ছেলে হলে যেমন হয় আর কি আমিও ঠিক তেমনি ছিলাম। বন্ধুদের সাথে আড্ডা মারা, ব্লুফিল্ম দেখা আরো অনেক কিছু। ব্লুফিল্ম দেখে দেখে হাত মেরে মাল ফেলাও শুরু করি।
আর যখন থেকে চোদা কি জিনিস বুঝতে শিখেছি তখন থেকে শুধু আমার বড় ভাবীকে দেখে চোদার কথা ভেবে ভেবে মাল ফেলি। আমার বড় এক ভাই আর আমি। যে ঘটনাটা বলতে যাচ্ছি তা আমার বড় ভাবীকে নিয়ে। বড় ভাই বিয়ে করে ২০০৩ সালে, আর ভাইয়া বিয়ে করে, আমার ভাবীর পরিবারের সবাই মিরপুরেতেই থাকে। আর বিয়ে দেয়া হয় একই জেলাতে মানে ঢাকাতে। আমি যখন ভাবীর প্রতি দুর্বলতা অনুভব করি তখন তার বয়স ২৩ বছর, বিয়ের পর ভাবীর শরীরটা হঠাৎ করে বেড়ে যায় আর বেড়ে যাওয়ার কারণে ভাবীকে আগের চেয়ে আরো বেশি সুন্দর লাগত। ভাবী দেখতে যেমন সুন্দরী ছিল তেমনই তার শরীরের গঠনটাও। ভাবীর শরীরের যে অংশটা আমার সবচেয়ে ভালো লাগত তা হলো তার দুই দুধ আর তার পাছাটা। তবে তখন এ সব নিয়ে কখনো ভাবিনি।
তবে ভাবীর যখন একটা ছেলের জন্ম হয় তখন আমি লুকিয়ে লুকিয়ে ভাবীকে দেখতাম যখন সে তার বাচ্চাকে দুধ খাওয়াতো।
আমার খুব লোভ লাগত। ভাবতাম ইসসস আমিও যদি ভাবীর দুধ খেতে

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http://imgmaster.net/img-5372e336b5f76.htmlwas seven years old when my mother took me away from my father’s house. I can still remember that day as if it was yesterday. I was outside our house playing with my friends when my mother came back home. She was weeping and could not hide that fact from me. I curiously asked her what was wrong but she could only draw me to her body as she wept uncontrollably.

“We have to leave. Mummy is taking you somewhere, so come with

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http://imgmaster.net/img-53756b4e13f7d.htmlStep Sister Sex Story: Do you have sex with your step sister or step mother? My step sister is too hot, 38 breast size. Anyone will love to fuck my step sister, so do I. I fuck my step sister in her bed room. My step sister loves me, she wants more from me. Let me finish this story. This is a real story of having sex with step sister.

It was around 9:30 Friday night and I had just gotten home from running with my friends. I was tired and little drunk from three beers I sneaked at a party. My parents were still at the bowling lanes; they wouldn’t be home until after midnight. I didn’t know where my sister was but she was sixteen, I didn’t need to babysit her and I didn’t particularly care where she was or what she was doing.I headed for my room and pulled out a Indian Sexy XXX DVD and stuck it into my laptop. 

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As I got ready for bed the video started, it was a favorite Indian sexy lady story. An eighteen year old boy becomes a man with his step-mother, and then he have sex with

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My stepmom arrived on the scene several years ago from the East Coast. I knew my dad was going to be a happy man from then on

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অ‌নেক কৌশল ক‌রে আ‌ন্টির দুধগু‌লো অ‌নেকবার হা‌তি‌য়ে‌ছি। য‌দিও ‌আন্টি তা স্বাভা‌ব্ভিা‌বেই নি‌য়ে‌ছে। আমার প্র‌চেষ্টা‌তে একসময় আ‌ন্টি‌কে চোদার জন্য, আ‌ন্টির দুধ খাওয়ার জন্য তা‌কে বা‌গে আ‌নি। কিন্তু বাধ সা‌ধে আমার প‌রিবার। কারণ আ‌ন্টি যখন বাসায় বেড়া‌তে আসত, তখন বাসায় সবাই থাক‌তো। এভা‌বে প্রায় অ‌নেক দিন কে‌টে যাবার প‌রে আ‌ন্টি হটাৎ আমা‌দের বাসায় আ‌সে। অল্প সম‌য়ের জন্য তার বড় বড় দুধগু‌লো চু‌ষে চু‌ষে ব্যাথা ধ‌রি‌য়ে‌ছি। কিন্তু শা‌ন্তি পাই‌নি। আ‌ন্টির দুধ টিপলাম, আ‌ন্টির দুধ খেলাম কিন্তু চোদা

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http://imgmaster.net/img-53756a2b882e7.htmlhad known Lormac since I had started school years ago but never really noticed him until fifth class (when we were eleven). We just started talking one day and in about an hour we were best friends. We sat beside each other in class, played together at break and were almost always together. One day after school, I went to Lormac's house as I did regularly. He lived near the school so I just brought my books without going home. His parents worked late and his brother and sister were in secondary school which gave us about two hours to ourselves.

  We watched TV for a while and flicked through the crappy shows that are on at three o'clock. Then, Lormac just asked me: "Do you ever think about sex?" At eleven, I couldn't help but make a giggle. "Sometimes" I replied. It was a lie. I thought about sex with the other boys in my class a lot, especially Lormac. "Why?" I asked, getting a little excited. "I dunno" he replied, "I'd just like to see what its like" I tried to hide my boner which isn't too hard at eleven when my cock was only four inches. "I have an idea" I began, "if you come

قصص جنس سندريلا الاندونيسية

في عام 1999 عملت لمدة عام تقريبا كباحثة اجتماعية في السجون النسائية لصالح القيادة العامة للشرطة، وكان عملي يقتضي مقابلة النساء المحكومات بعقوبات تستدعي السجن لفترات طويلة ودراسة ظروفهن الاجتماعية والنفسية التي أدت بهن إلى ارتكاب تلك الجرائم،

{اذا أعجبتكم القصه ارجوكم شكري بالضغط على الإعلانات كنوع للشكر }

من بين السجينات كانت هناك سجينة اندنوسية، صغيرة في السن لم تتجاوز الثانية والعشرين من العمر، وكانت متهمة بالشروع في القتل والزنى،

فماقصتها ياترى………..؟؟

لم اجد صعوبة كبيرة في التواصل معها فقد كانت على استعداد تام للحديث عن نفسها ومشكلتها وتفاصيلها الدقيقة على العكس من كل السجينات المتحفظات الرافضات للحديث،

بدات معها الحديث لتسرد لي حكاية من اغرب الحكايات التي يمكن ان تمر بك، لكي تعلمي ايتها القارئة الكريمة كيف يفكر الآخرون ………. بل كيف تفكر تلك الخادمات القادمات من مختلف الجنسيات …..

تقول: (( نشأت في أسرة مزارعة فقيرة شديدة الفقر، وكانت والدتي هي التي تنفق علينا من اجرتها اليومية من عملها في المزرعة، أما والدي فقد كان رجلا سكيرا سيء الخلق، لا يأتي للمنزل إلا لسرقة مال امي او لضربها، وحينما اصبحت صبية بدأت امي تأخذني معها لأعمل في المزرعة، وهناك اكتشفت عالما آخر، فالعمل مع صاحب المزرعة لم يكن يتوقف عن حد الزراعة والجناية وإنما يتطرق إلى ارضاء نزواته الجنسية ايضا، وكان يمر هو وشريكه كل يوم ليختار احدانا فيأخذها إلى كوخ صغير في المزرعة ويقوم بمعاشرتها، …. لم تمانع امي ابدا حينما جاء دوري لكنها تجرأت وطلبت منه بعض المال، ….!!!!

لم اكن عذراء منذ البداية على اية حال، فقد مارست الجنس في طفولتي مع العديد من شباب البلدة في مقابل القليل جدا من المال، وأحيانا كنت اقبل بالجنس بلا مقابل لأني كنت احب الجنس…!!!

كانت لنا جارة تبلغ من العمر الرابعة والعشرين في ذلك الوقت، سافرت للخليج لتعمل كخادمة، بعد ان حصلت على واسطة كبيرة من احد المكاتب المتخصصة بالخدم في البلدة، ….. وكان من المعتاد ان تبقى في عملها مدة سنتين لكنا فوجئنا بعودتها بعد سنة وشهرين من السفر، وذهبنا كلنا لنزورها ونأخذ منها ما قد تجود به يدها علينا، وهناك انتقلت بأحلامي وطموحاتي إلى عالم لم أسمع عنه يوما،

أجتمعنا كلنا، الفتيات والمتزوجات الشابات في غرفتها وبدأت تحدثنا عن مغامراتها مع صاحب البيت الذي عملت فيه، كانت تتحدث عن قصة اشبه بالخيال، فقد عاشت قصة حب عنيفة كانت هي المدللة في الحكاية، لقد استطاعت ان تستحوذ بذكائها على صاحب البيت، واصبح مغرما بها، وكان يعاشرها في الخفاء ويهديها الهديا القيمة ويعطيها الكثير من المال، وقالت انه عرض عليها الزواج لكنا لم ترغب به لأنه شائب، وكانت في الوقت ذاته تعاشر السائق الهندي وتأخذ منه المال، وأنها كانت مغرمة بالسائق أكثر لكن صاحب المنزل علم بذلك فغضب وقام بتسفيرها … لكنها ليست حزينة فقد جمعت من المال ما يكفي لتشتري بيت في اغلى مناطق اندونيسيا، كما يمكنها ان تبدا مشروعها الخاص،…. وتستطيع ان تعود للعمل في الخليج في بيت آخر،

في تلك الليلة لم اتمكن من النوم ابدا، كنت افكر طوال الوقت في كلامها، وكيف استطاعت ان تستحوذ على قلب صاحب المنزل وهي اقل مني جمالا بكثير، فقد كنت املك جمالا مميزا، ولدي اردافا تثير الرجال، فكرت كثيرا وتمنيت لو استطيع السفر إلى الخليج، لكن كيف وأنا لا املك المال، …….؟؟؟

بدأت قصص جنس سندريلا

تفكر في طريقة لكي تحصل على فرص للعمل في الخليج، وبدات في زيارة الكثير من المكاتب الخاصة بالتوظيف، لكنها كادت تيأس فكل المكاتب تقريبا تطلب المال في البداية، وأخيرا عثرت على مكتب اتفق معها انه في حالة حصولها على وظيفة فإنه سيتقاضى جزءا من راتبها لمدة أربعة اشهر، كما اتفق معها على أن تقضي معه الليل طوال اسبوع …!!!

(( عندما سألتها ألم تخشي الحمل، قالت بانهن متعودات على الحصول على ابر تمنع الحمل مدة 6 اشهر ولا يستغنون عنها ابدا وانه لا مشكلة ان تجوع لكن مشكلة ان لم تحصل على الابرة))

تكمل سندريلا: (( طلب مني المكتب ان اكتب معلومات كاذبة عني، كأن اكتب اني متزوجة ولدي اطفال، وهذه ليست حقيقة، ثم قام بتصويري بملابس نظيفة وقصوا لي شعري ونظفوا شكلي … حتى بدوت شخصا آخر،

بعد شهر من الانتظار جاء الخبر المفرح، اخيرا حصلت على مخدوم، وقمت بعمل اجراءات السفر بسرعة كبيرة، ولم أكن أفهم الكثير لأعلم ان كفيلي هي امراة وليست رجلا، ….. فقد كنت احلم بالدرجة الأولى ان اعيش حياة سندريلا خادمة لكن برتبة عشيقة كنت اريد ان اجرب الحب مع رجل ثري ……

وكانت الصدمة حينما قابلت مخدومتي لأول مرة، كانت امراة قلت في نفسي لا مشكلة لا بد ان زوجها في البيت، وذهبنا معا إلى البيت،
بيتا فخما كبيرا جميل، لا تسكن

@ قصص جنس سندريلا الاندونيسية # قصص جنس سندريلا الاندونيسية--
قصص جنس سندريلا الاندونيسية - سعودي بين-saudiping- قصص جنس سندريل الاندونيسية ... في عام 9 عملت لمدة عام تقريبا كباحثة اجتماعية في السجون النسائية لصالح القيادة . - أنا و أم تحسين.. قصة "قصيرة" عن الجنس و المحرَّمات , و عن ام تحسين يلي جواتي و جواتك ,, حرر عقلك :: كنت قاعد لحالي بالبيت.قصة قصيرة جنسية في المتعة بطولة رجب ومعصومة وكظومي المغفل ... showthred- قصة قصيرة جنسية في المتعة بطولة رجب ومعصومة وكظومي المغفل / ممنوع دخول الصغار الرافضة والجنس.طبيب يمارس الجنس مع سيدة | فضيحة اون لاين | مرحبأ بك - قصص مثير-kesus- طبيب يمارس الجنس مع فتاة فى عيادته. ... فضيحة اون لاين - القصة بلسان الطبيب كما يرويها لنا , انا طبيب ...صور + قصص جنسيه فقط (@sxse) on twishort- صور + قصص جنسيه فقط  ...تخدع زوجها لتمارس الجنس الجماعي كل.. hayah - تخدع زوجها لتمارس الجنس الجماعي كل لي5 أقنعالزوجة الجميلة ذات الجسد الممشوق زوجها الذي ...حب الجسد (قصة) ... - مجلة أصوات للأقليات الجنسية بالشرق الأوسط ...aswatmag قصص واقعية- حب الجسد (قصة) ... من خلال شاشة صغيرة و حفنة حروف تعرفت عليه ... التقيته في أحد مواقع التعارف على ...قصص جنس سكس - واحد -wahed ق...
- قصص جنس و قصص الجنس مع حكايات السكس و قصة الجنس العربي على موقعنا اكبر موقع لقصص السكس العربية فيها كل ...شيرين الفقي: قصة قصيرة مصرّحة عن الجنس والش -Subtitles ...talks - TED Talk Subtitles and Transcript: "إذا أردت أن تعرف الناس حقاً , ابدأ بالبحث من غرف نومهم , " مقولة لشيرين الفقي التي طافت ..حب في المراهقة - قصص حقيقية - ...-ح... يلتقون في شقة صديق كريم و بعد مدابعات و ملامسات و اتفاق عدم ممارسة الجنس من الامام و فقط الاكتفاء من الخلف (حرام) تستسلم ...

10 Expert Tips for Making Easy Sexy Life

Bored with your sex life? Try these tips from the experts.

You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.m. you're more interested in The Daily Show than in a steamy session with your guy. Even when you do work up the energy, sex feels so...predictable. The excitement, even the passion, are MIA.
The thing is, you like sex — a lot. And you love your partner. So what gives? "There are all kinds of emotional barriers to having good sex, from poor body image to boredom," says sex therapist Laura Berman, PhD, director of the Berman Center in Chicago and author of The Passion Prescription . "The good news is that you can get beyond them and reconnect with your sensuality."
Ready to light your fire? These moves will make sex hotter, happier, and just plain sexier.

1. Like yourself naked.
Women who have the best sex lives feel good about their bodies, says Joy Davidson, PhD, a sex therapist in New York City and the author of
Fearless Sex. "They see themselves as strong and sexy." Unfortunately, according to Berman, up to 80 percent of women in the United States suffer from a negative body image. "Typically, when a woman looks at herself, her eyes go straight to her problem areas," says Berman. "She carries that feeling into the bedroom, and when her partner's kissing her thighs, she's busy thinking, 'God, I'm so fat!'" To boost your body confidence, give yourself a reality check. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. Remind yourself: There is no one ideal. Then ask your partner what he loves about your body, and write it down. Read the list every morning. Finally, compliment yourself. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman.

2. Make the mind-body connection.
Think about those moments in your life when you feel completely in tune with your body. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Or perhaps it's when you do yoga and achieve a mind-body meld. Chances are, this doesn't happen often enough. "When a woman has a negative self-image, she tends to disconnect from how her body feels," says Berman. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. "Whenever you're tuned in to your body and what it's capable of, you're naturally more sensual," says Davidson.

3. Swear off sex.
It's extreme, yes, but highly effective. That's because when you tell yourself you can't have something, you want it even more. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself — and him. Get undressed, dim the lights and take turns exploring each other's bodies. "When you're the one doing the touching, concentrate on communicating love and sensuality to your partner," says Berman. "When you're on the receiving end, let yourself feel the sensations of each and every stroke. This will help you reconnect with each other on a whole new level." Not only that but by the time you're done, you'll be so excited you'll barely be able to stand it. Hold off (if you can!) for a night or two, to let the anticipation build.

4. Add a few thrills.
After a few years together, it's easy to get lazy in bed. But you both deserve better. "If you don't put energy into your relationship, you won't get energy out of it," says Davidson.
Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex drive. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. "Experiencing something new and exhilarating together helps replicate that feeling you had in the beginning of your relationship when you couldn't get enough of each other," says Berman.

5. Tell him how to turn you on.
"Men want to be your knight in shining armor when it comes to sex — they're eager for you to tell them what feels good," says Berman. "The problem is, so many women are out of touch with their bodies they have no idea what to say." Help him, and yourself, by showing him what turns you on. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. "This is the only way he's going to know what works for you," says Berman.

6. Change your routine.
When you're stressed out, it's impossible to feel sexy. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. As a result, your libido takes a nosedive. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Play a CD that reminds you of your college days and sing along. Splurge on something you'd normally never buy — like platform pumps — and wear them for a girls' night out. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again.

7. Make the first move.
A recent study at the University of Virginia found that the leading predictor of a woman's marital happiness was the level of her husband's emotional engagement. If you two are spending quality time together, you're happy. But when you're feeling disconnected, your relationship and your sex life suffer. Here's why: You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. How to break the stalemate? Make the first move, says Berman. "Do something simple like thanking him for taking out the trash. When you give him a little gratitude, it's a huge bonding moment for him." In response, he'll start tuning back in to what you need, and you'll be much more likely to want him in return.

8. Turn chores into foreplay.
Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. No wonder we're not in the mood — we're tired! Research at the University of Washington shows that when men pitch in around the house, their wives are much more likely to be satisfied with the relationship and to want more sex. "All he needs to hear is that helping out is a form of foreplay," says Berman. The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher.

9. Leave your house.
You know it's good to escape — from work, the kids, the dust bunnies — and concentrate on each other. If you can't head off for the weekend, go out to dinner instead. But mix it up a little: Pick a place you've never been and order a dish you've never had. Better yet, visit him at work. Seeing him in a place that doesn't have anything to do with you will reveal a different side of him and reconnect you with the person you fell in love with. "You might see or learn something surprising that makes you view him in a sexier way," says Berman.

10. The secret to the best sex ever...
If you need another reason to exercise, consider this: Working out is a great way to boost your sex life. "It stimulates not only the body but the nervous system and the brain," says Davidson. "So you're more physiologically excited and more receptive to sex." Exercise strengthens your cardiovascular system, improves circulation, and gets blood flowing to all the right places. It also gets you in the mood by reducing stress and boosting your self-esteem. Working out gives you a sense of pride and accomplishment, says Berman. "When you do it consistently, it makes you feel good about yourself."

Just as important, exercise helps you tune in to your body — and tune out the world. Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. "Your attention is fully on you," says Davidson. "You really feel every move, and that puts you in a more sensual state."

@ sexy Mind & Body . Sex & Relationships, 10 Ways to Make Sex Sexier, how to sexy life, Tips to Improve Your Sex Life : How to Enjoy More Fulfilling Sex, Helping Yourself to a Better Sex Life by Harvard Health Publications. Being sexually aware of ourselves is an important ... Enjoying a satisfying sex life - Talking to your partner - Using self-help strategies
Improve Your Sex Life : 10 Expert Tips for Making Sex Sexier ...If you're bored with your sex life, these 10 expert tips will make sex sexier. Sexually Satisfied Couples Tips - Secrets of Couples Who ... sex secrets sex tops... Learn the secrets to a great sex life with tips and ideas from real couples. 3 Ways to Improve Your Sex Life

How To Strengthen Penis For Better Sex: Lasting Longer and Harder

Have you ever suffered from bouts of erectile dysfunction or premature ejaculation (especially when it mattered the most to you to perform well)?
It’s completely normal. It’s also completely avoidable. And it can be so much better.

Want to turn your sex life from something that gives you anxiety into something that you confidently crave? Want to know that you can be up for the challenge whenever it presents itself? Want to know that you will forever be able to sexually provide for your partner?
No more having to rely on excuses like “Sorry, I guess I had too much to drink”, “I’m just not in the mood tonight”, or “I came that quickly because you just looked so damn sexy”.
It’s time to strengthen your penis for better sex, firmer erections, and legendary lasting power between the sheets.

Before I get into the specific action steps that you can start using today to strengthen your penis for better sex, you might be wondering… is it even possible?
Is It Possible To Strengthen Your Penis?
Absolutely, yes, it is possible to strengthen your penis.

Depending on your unique genetic make up, your penis is made up of anywhere from 30-60% what is known as smooth muscle tissue. And just like other kinds of muscle tissue, it can grow (or shrink) depending on how you use it.

Sharpen Your Own Sword
It’s never been easier to acquire over the counter quick-fixes for semi-occasional erectile dysfunction. But avoid the temptation!
Not only will you not strengthen your penis naturally… these pills/herbs/supplements only make the problem worse- on multiple levels.

Mentally, the products may make you feel confident for a brief period of time, but they’ll make you feel worse about yourself and your ability to perform in the long-term because you will have used a crutch. You won’t be building authentic confidence because the performance won’t have come from you, but from the product.

On the physical level, pills and supplements have a tendency to make you so (sometimes painfully) hard that you actually lose temporary sensation in your penis to a large extent. I can’t attest to this personally but I have had over a dozen clients complain that the pills actually made them so hard that it hurt them so badly that they had to use ice packs to make their erections go down. So stay away!

I have had countless clients annihilate difficulties with erectile dysfunction and premature ejaculation with the exercises you’re about to read about in this article. I repeat… if you only suffer from intermittent erectile dysfunction, you do NOT need pills or supplements!
Sharpen your own sword and you’ll grow confidence the natural way (by earning it!).

What You Need To Stop Doing
A lifetime of poor sexual conditioning has made your pelvic floor muscles (and therefore your erections) weaker than they could be, and your sexual awareness less than ideal.
With a few simple shifts in your lifestyle, you can go from lacklustre to lasting longer (and stronger) than ever before.

1. Remove Stressors From Your Life
A stressed lifestyle hits you right where it hurts.
The raised cortisol levels in your body make your sex drive drop like a rock, and it will be harder for you to be present when you are sleeping with your partner .
Remove any and all stressors that you have control over in your life.
Do you really need to be working those extra hours of overtime? Are you sure you need to be loading up your body with coffee/energy drinks/caffeine? Are there any extra responsibilities that you can politely decline that are being thrown at you?
The more relaxed and balanced of a lifestyle you have, the better you will feel overall, and the better you will perform sexually. Add some infrequent intense workouts in the mix and your body and mind will thank you for it.
(Side note: Remember… for less stress in your life overall, you want more fun, play, and socializing, less grinding, hustling, and overtime)

2. Stop Watching Porn
If you’ve read any of my articles in the past you know that I’m a big fan of quitting (or severely limiting your exposure to) pornography.
Multiple studies have come out that document the fact that excessive (or even moderate) porn usage negatively affects your erectile strength and ability to become aroused with your significant other.
So if you really want to strengthen your penis, cut out the porn, and over the course of the next few weeks you will see your erectile strength increasing steadily.

3. Stop Racing Towards Ejaculation
Sometimes quickies are amazing, but if your method of operation is to masturbate and race to ejaculation as quickly as possible then you’re missing out on a lot of prime penis strengthening time.
I’ll go into depth regarding this near the end of the article, but suffice it to say that if you make it over the five minute hump then (as you will soon find out) it will be the fastest way to grow and strengthen your penis (and therefore erections) available to you.
Discover the exact workout structure that you can follow to strengthen your penis today…for free!
Enter your email to get access to this exclusive, limited time video.

What You Need To Start Doing Mentally

1. Recognize Anxious Thoughts
Listen to your internal dialogue as you start to get physical with your partner.
Do your thoughts leap to “I hope I’ll perform well this time” or “Come on penis, get up!”?
If they do, then this internal battle is not helping your little guy spring into action.
Remember, like a freight train that needs to gain momentum, it takes everyone some time to become physically ready to have sex. Have patience with yourself and focus on the sensations your body is feeling.

2. Name The Elephant In The Room
If erectile dysfunction (even infrequent E.D. ) has been a semi-consistent pattern for you, make sure that you let your partner in on it.
It may be awkward the first time you bring it up, but suffering in silence doesn’t help either one of you. In fact, many women will assume that it might be because you don’t find them attractive in that moment- so the quicker you can name the elephant in the room the better for both of you.

3. Realize That Porn Has Misled You
People are generally aware of the level of trickery that goes into major blockbuster Hollywood films (like Transformers), but what people often don’t know is that porn is just as fake.
Having known several people who have worked in porn (on and off the camera) I can assure you that the seemingly stallion-like men that appear in porn don’t operate like that in real life. On a real porn set, the performers stop and start frequently and can even edit several weeks of filming into one scene.
So yes, it is entirely possible to last for hours on end. But the expectation that you should be able to have sex four hours straight without even temporary breaks throughout? Extremely unrealistic.

It’s completely natural to go partially soft during sex . Don’t think that because the guys in porn (seem like they) don’t take breaks that you shouldn’t be.

So remember to let go of the performance mindset. It’s okay to go limp, it happens to everyone (and besides, your mouth and hands still work).

What You Need To Start Doing Physically

1. Kegels
Kegel exercises (flexing and holding the muscles that stop the flow of urine – often referred to as the PC/pubococcygeus/pelvic floor muscles) are a great way to begin reconnecting yourself with your genitals.
We are so disconnected from our sexuality and our penises in our daily lives that even a few quick pulses can remind us that we are sexual beings.
While simple kegel exercises won’t give you a six pack in your pants, they are a great first step. Try these out for a couple of weeks in increasing levels of difficulty (greater number of pulses, or longer holds) and you’ll be on your way to a stronger and firmer erection in no time.

2. Power Kegels
To take your kegels up a notch, masturbate to arousal and drape dry hand towels over your penis and do modified pull ups. Once this gets easier, make the hand towels wet with water, and then graduate to small beach towels after that. (Side note: for ease of implementation I have a client who always keeps a few small washcloths in his shower so that he can soak them, do a few sets of exercises, and then hang them up to dry in the shower.)
Do these exercises twice a week for separate sessions of ten minutes and you will noticeably strengthen your penis within a few weeks. Remember what I said earlier in the article? It’s a common misconception that you can’t grow your penis naturally. While your penis isn’t
entirely a muscle, depending on your genetic make up, your penis is made up of somewhere between 30-60% smooth muscle tissue and grows or shrinks depending on how you use it.
And remember to take days off in between your kegel sessions. Just like any other muscles on your body, the muscles of your pelvic floor actually strengthen in days of rest (not during the exercises themselves).

3. Masturbation Without Porn
To begin your reconnection with your cock, masturbate without the use of porn. Porn is an external stimulus that takes your mind off of the physical sensations you are feeling and into the realm of being an observer. By cutting out porn and being pushed to use your imagination (you know, like before porn existed at your finger tips) you will start to re-sensitize to your body and your sexual arousal arch.
The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.

4. The “9-5 Technique”
This is by far the best exercise to strengthen your penis while simultaneously upgrading your sexual stamina to master-level. This is self-love on steroids.
Masturbate to arousal (without porn) and, on an internal scale of 1 to 10, through the quickening and slowing down of your manual stimulation you want to be rising and falling your sexual arousal between a 5 to a 9.
For simplicity’s sake let’s say that a 5 is where you are still quite erect but your mind has calmed down quite a bit, and a 9 is nearing the point of no return but staying a safe distance away from it so you can ease back down to a 5.
You want to do this rising and falling pattern between 9 and 5 for sessions of greater than 20 minutes. It might sound like a lot, but I promise that once you make it past the five minute mark it gets considerably easier.
Have patience with yourself, and realize that with each round of 9-5 that you do, you become more aware of your sexual arousal arch, your penis gets stronger, and you gain more control over your ejaculatory response… all of which equal you being a better love with greater sexual stamina. You will even notice results with your partner after just one or two sessions.

5. Deep Breathing
If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath. If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously check in with your body, breathe deeply into your belly, and relax your muscles while focusing all of your energy on the sensations that your body is feeling.
Turns out the old “think of baseball” disassociation technique doesn’t do much good after all!
Strengthen Your Penis For Better Sex: Lasting Longer and Harder
Your penis is like a barometer for how confident you feel in your life. If your sexual essence is soft and limp, then so is your drive in other areas of your life. While the strength and stamina of your cock are far from the only things that help you to be the best lover possible , it’s a good place to start for your sexual confidence.
Put in the work , strengthen your penis naturally by trying out a few of the exercises, and your partner will thank you. Or better yet, check out this video course called Supercharge Your Sex Life that helps you with all of the above (and a whole lot more!).

Written by JORDAN GRAY

@ How To Strengthen Penis . For Better Sex: Lasting Longer and Harder penis, strong penis, Strengthen Penis For Better Sex . Lasting Longer and Harder sex with penis,

5 Sex Toys That Every Couple Should Own (Seriously)

What are the sex toys that every couple should own? I’ve come up with five that I think that every couple in the world could benefit from.
Sex toys can bring an added element of fun, playfulness, and exploration to your bedroom repertoire.
And ever since I started writing about sex more over the past year, this has been one of the most highly requested articles from all of my readers. But I didn’t want to just rush into writing it without having done my research (more on that soon).
The following five things are not an exhaustive list of things that could be fun sex toys for couples, but rather some of the most fun/easy-to-use staples that I believe every couple would benefit from having around on their bedside tables.
From vibrators, to masturbators, to light bondage gear, I believe that this list has something for everyone. And since sexuality is so highly unique (no two individual’s sexual desires are ever the same), I can’t guarantee that all five of the things will personally resonate with you, but I hope to open your eyes to certain sex toys that you might not have thought of otherwise including in your sex life.
Alright, enough with the pre-amble… on to the good stuff!

1. Pocket vibrator
A vibrator? How original. But wait… there’s more!
It’s fairly well known that vibrators work wonders for women when aiming to have a clitoral orgasm, but vibrators are not just meant for clitorises. No, my friend… not at all.
Pocket sized/mini vibrators can be used in many fun ways. If your partner has a penis, roll the pocket vibrator up and down the underside of his shaft while you perform oral sex. Does your partner have an anus (hint: they do)? Experiment with adding some low level vibrations on and around their anus while their genitals are being stimulated. Some people really like the combination of stimuli.
For sexual acts as mentioned above, it’s best to find an adjustable-speed waterproof vibrator that fits in the palm of your hand. This is a good one that I’ve enjoyed quite thoroughly.
And if you’re looking for the Rolls Royce, gold standard, amaze-balls vibrator that really beats out the rest in terms of lasting power and sensation, you’re going to want to pick up the
Magic Wand (formerly known as the Hitachi Magic Wand ). Again, this can be used for female clitoral stimulation, or it can be used for stimulating your testicles, anus, or any other body part your sexy self desires. The sky’s the limit! Oh yeah… the Magic Wand also plugs in to the wall so the batteries will never die juuuust as you’re approaching the best orgasm of your life (but make sure there’s an outlet near your bed before you pick yours up).

2. An absolutely magical male masturbator
So, if we’re being honest here, the vibrators will likely be used more for my readers of the female persuasion than my male readers… so what about the guys? Don’t worry. I’ve got you covered.
Last year I started writing an article on the best masturbators for men, but never got around to publishing it (maybe I still will in the near future – who knows!). Some were too stiff… some felt too impersonal… some were just sticky and weird. And in my research for this article, I found a clear winner. Like, a ’no contest, hands-down, by a landslide’ kind of winner.
The Tenga Flip Hole for men. I know… the name is kind of weird. But honestly, it works so well that they could name it whatever they want and I’d still use it.
I repeat… I test drove (aka masturbated with) the five most well known brands of male masturbators and this one lapped the competition in terms of pleasure and sensation.
The product is sleek, easy to use, easy to clean, and the technology feels amazing. Does it sound weird to call a masturbation toy’s design sleek? Well, to illustrate my point, I once left the Tenga out on my work desk and a friend of mine mistakenly asked me “Is that a new speaker?” As in, he thought it was a device that I could plug my iPod into and play music. So that’s how discreet and bad ass it looks.
I honestly can’t over-hype it enough. Imagine the best blow job you’ve ever received in your lifetime… and then multiply that by five. It worked so well that, by the time I started to climax, my feet and hands were starting to tingle.
(Side note: if you ever hear me complaining about how tough my work is, just remind me that I once had to test drive five male masturbators as part of my research. There are worse things one could do for work…)
Whether you use this toy solo while your partner is out of town, or you add it to your regular partnered sexual play, this product is an absolute winner .
The only downside is that Tenga only guarantees it’s effectiveness for approximately fifty uses. After fifty uses it supposedly (maybe?) starts to break down. I haven’t crossed the fifty threshold mark with my Tenga so I can’t speak to whether or not this is true.
When I recommend it as the winner against the competition I’m basing my decision primarily on the feeling/sensation/pleasure derived from the device… not it’s long-term durability… so do with that what you may.

3. Slippery stuff
While I don’t advise using lubricant for penetrative sex in general (since women already have lubrication as their natural arousal response… and you don’t see guys popping Viagra every time they’re about to have sex), it’s always good to have a water based lubricant and/or coconut oil on hand for when you want to get slippery. Why coconut oil? Why use lube? When should you use each one? Read on.
Water based lubricant is great for : having sex with latex condoms, anal sex.
Coconut oil is great for : massage, manual stimulation, vaginal intercourse (yes, it’s safe), masturbation, lubricant for toys, anal sex.
Why can’t you just use coconut oil for everything? The reason you don’t want to use coconut oil for condom’ed sex is that oil can break down latex… and broken condoms kind of defeat the purpose of using condoms.
Plus many water based lubricants (even if they’re listed as unscented) still smell plastic-y. When you use coconut oil for non-condom’ed sex it smells like you’re having sex with the beach! Which is a great thing, even when you love the smell of your lover’s natural scent.
My all-time favourite brand of water based lubricant is JO Water Based Lubricant (which you can find here ), and my all-time favourite brand of coconut oil (for use in cooking and for sex) is Nutiva Organic Coconut Oil.

4. Vibrating cock rings
These work really well for some, and not so well for others (generally depending on you and your partners individual levels of sensitivity).
A vibrating cock ring is essentially a rubbery piece of stretchy plastic that stretches around your penis with a vibrator attached to the side of it. The result? Your penis vibrates while inside of your partner and can rub up against their clitoris if positioned properly.
Again, this one, probably more than any other on this list, is fully up to personal preference. I know some people (male and female) that say that it doesn’t do much of anything for them, and others (both male and female) that can only put on the vibrating cock ring when they’re both ready to orgasm (because it pushes them both over the edge in under thirty seconds). So try it out! You and/or your partner might like it.
I’d recommend either starting out with this brand , or this one . Both work splendidly!
Note: Because they’re generally more disposable and the batteries don’t last forever, the cost can add up quickly. So if you discover that you enjoy them, maybe buy 3-5 of them to have on hand, but use them as more of a special occasion toy as opposed to an every-time toy.

5. Adjustable wrist straps
Alright, so you’ve heard of lube and vibrators. Maybe you’ve played around with a cock ring or two. Now (for most people) we’re into the comfort zone stretching stuff.
Adjustable wrist straps are the simplest, easiest to use, and most versatile toy that you can bring into your sexual den.
Whether you’re tying someone’s wrists together, strapping one of their hands to a bed post, or tying their ankles together, these versatile little beauties are one of the best ways for couples to start engaging in light bondage/ kinky stuff.

Amazon has some high quality options. And if those don’t ship to you, you can always check out your town’s local, swanky sex store. The main things you’re looking for are soft (unless your partner enjoys the pain of a firmer leather or metal set), and easily adjustable. There’s something sexy about being able to spread or close the distance of your partners limbs (arms or legs) with a quick and masterful pull of one rip-cord while in the throws of passion. Also, quick release buckles are great for when you want to untie them when you’ve both orgasmed and/or reached the conclusion of your night of sexual exploration.

Wrapping Up
Like I mentioned in the article, not everything in the list will necessarily appeal to you. But if some of the options seem a little bit titillating, I’d recommend stretching your comfort zone and trying something new.

Ultimately, with an open mind, a loving and supportive partner, and a sense of curiosity, any one/couple can introduce sex toys into their bedroom routine and see mutual benefits.

TL;DR: sex toys are great! Try out vibrators, male masturbators, coconut oil / lube , vibrating cock rings , and light bondage gear.
Have fun!

Dedicated to your success,
Jordan Gray

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7 Exercises To Increase Your Sexual Stamina

Every man wants to be a better lover .
For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).
Why Increasing Your Sexual Stamina Is Important.
Sex is integral to a thriving relationship. It bonds you. It keeps you connected.
Muscles weaken over time and can atrophy from neglect… and this includes sex specific muscles.
Sexual confidence comes from sexual competence. By building up your skill set and your sexual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities.
Try out just a few of these tips and you (and your partner) will be noticing a difference in no time.

7 Exercises To Increase Your Sexual Stamina
Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready.
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1. Tongue
Ever had your tongue or jaw cramp up during oral sex? You know it wasn’t fun for you and it definitely wasn’t for her.
Strengthen your jaw and tongue muscles by doing tongue push-ups. Push the underside of the tip of your tongue into the front of your hard palate (the front of the roof of your mouth, right behind your front teeth). Do this enough times with enough strength and it will become easier over time (giving you more sexual stamina for oral sex).
To take this exercise to the next level you can start putting hard-shelled chocolate candies between your tongue and the hard palate and practice crushing them with your tongue’s force (or use grapes for a healthier alternative).

2. Forearm
Whether you’re propping yourself up for a position or stimulating her G-spot, your sexual stamina requires a certain amount of forearm strength.
If you haven’t already, pick up some free weights or a gym membership and bump up the weight on your forearm curls.

3. Abs And Lower Back
Your abdominal and lower back muscles get used quite a bit in almost every sexual position.
Practice inverted curls, squats, deadlifts, planks, and pushups for greater overall ab and lower back strength.

4. Connect With Your Breath
We’ve all heard of the “Just think about baseball…” trick to avoid ejaculating too quickly. In reality, this trick doesn’t work. The less connected your mind is to your body, the less control you have over it.
You want to be extra aware of your sexual arousal levels. You want to put all of your attention on the pleasure you’re feeling.
An easier way to control your ejaculation is to focus on relaxing and breathing. Breathe deeply and allow your muscles to relax. You ejaculate prematurely when you are anxious and tense; the “fight or flight” response in your body is triggered by your muscular tension. Avoid this by relaxing, extending foreplay, and breathing more deeply.
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5. Sleep
Your testosterone (the hormone that is largely responsible for your sex drive) is produced while you sleep. If you have consistently poor sleep, your testosterone levels drop rapidly.
Keep as much artificial light away from your eyes as possible two hours prior to your bedtime. Sleep in as dark of a room as possible, and prioritize getting at least 8 hours of rest per night. Your testosterone production will increase from the improved sleep. The extra testosterone will give your sexual stamina a boost.

6. Pelvic Floor Exercises
Ever heard of the PC muscle? The pubococcygeus (PC) muscle is a hammock-shaped muscle that stretches from your pubic bone to your tailbone. It forms your pelvic floor and exists in both men and women. It is the muscle that you can engage when you are peeing to stop the flow of urine.
In many people, these muscles are largely ignored and they begin to weaken over time. Having a strong pelvic floor increases erectile strength, ejaculatory control, and the strength of your orgasms.
To get a greater awareness of your PC muscle, occasionally pulse and hold the muscle to give it a wake up call. Similar to the tongue strengthening exercise, you will feel it becoming easier over time. Start with quick pulses, move up to sets of ten two-second holds, and then after a few days see if you can do ten five-seconds holds without much of a break in between.
Keep this up and you’ll have a six pack in your pants in no time.

7. PC Muscle Exercises On Steroids
The preceding exercises are great to get a relationship with your PC muscle, but you don’t build a muscle by going to the gym and flexing your arm for half an hour (not much of a muscle at least).
Muscles need to be challenged to grow. So how can you challenge your PC muscle to grow into a sub-waistline six pack?

Masturbate to arousal and drape a dry hand towel over your erection. With the towel in place, do penis push-ups by flexing your PC muscle and lifting the towel.
To increase the difficulty of this exercise, use a wet hand towel once you have mastered the dry hand towel push up. After that, you can upgrade to a small dry beach towel. These exercises are not for the faint of heart, but I promise, even doing five minutes a day a few times per week will make a noticeable difference in erectile strength and ejaculatory control. Try it out and see what results you experience.

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Bonus Tips
Not only do you need muscular stamina for sex, but cardiovascular endurance and flexibility are necessary to improve your bedroom prowess.
For cardio, aim to sweat a minimum of three times per week outside of the bedroom. Whether you achieve this through running, speed-walking, rock climbing, or whatever you find the most fun, it’s up to you.

As for flexibility, men tend to store a lot of tension in their hips and lower back. Look into different styles of yoga to see what could help your body relax for more enjoyable sex. If you’re not sure where to start, look up hip opening stretches online.

Also, don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. You will feel much more awake with the surge of testosterone coursing through your veins than the artificial buzz that caffeine gives you.

Going The Distance
On average, women take longer to reach their peak levels of sexual arousal during foreplay and intercourse. They also tend to take longer to reach orgasm.
By increasing your sexual stamina, you allow your partner the space and freedom she needs to fully open up to you so you can share the kind of thriving sex life you both deeply crave.


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10 Questions To Ask then Deep In Your Relationship

Let’s face it… we all love taking short cuts. And, if we aren’t careful, our relationships are often taken for granted.
But too many short cuts can lead to a lazy, unintentional relationship that merely exists, instead of thrives.

If you want to shed years of emotional baggage, feel loved and cared for, and become your partner’s ultimate partner, then you probably want to keep reading.
Maybe you’ve been dating or married for several years…
Or maybe you’re just a fan of soul-shaking depth that heals you to the core…

Whatever your reason, you find yourself craving the ability to go deeper with your intimate partner.

How To Go Deeper In Your Intimate Relationships
In the day to day of our relationships, a lot of stuff can get swept under the rug. Combine that with the fact that a lot of partners don’t really get to know each other on a deep level at the beginning of their relationships (or at any point) and you could be highly prone to emotionally stepping on your partner’s toes without knowing it.

I recommend asking some of the following questions once every few months, and others on a weekly basis.
For best results, clear all distractions from your environment. Turn off your phones, close the laptops, and switch off the TV. Make sure the kids are asleep and the dog is taken care of. Clear out any and all extraneous things that could potentially ping their way in to the space that you are creating and handle them ahead of time.
It’s unbelievable how much even a thirty-minute, distractions free, emotional block busting session once per week conducted from the comfort of your bed can do for your entire relationship.

Don’t believe me? Give it ONE try, and see what comes of it. If you don’t like it you never have to do it again. But this exercise could be the exact thing you need to take your relationship from surviving to thriving.

Here are ten questions to ask to go deep in your intimate relationship.

1. Is there anything I can do for you in this moment to help you feel more comfortable or loved?
Assuming that you are kicking things off right by lying down together in a distractions free room, it’s always good to ask if your partner needs anything before you start leaning into the heavier stuff.
Just like symphony orchestra members tune to each other before they play a concert, you and your partner might need to touch base before you get in to the good stuff.
Maybe they want to lie in silence for a minute and breathe deeply. Maybe they want you to hug them and show your love with your eye contact first. Or maybe they need to quickly go and make sure that their cell phone is completely switched off. Whatever they need to settle in, let them settle. It will be worth it.

2. How can I better support you in your life?
Ahhh… the all encompassing dream/mission/passion supporter.
Sometimes this question will spark something for your partner, and sometimes it won’t – and that’s okay.
Maybe it will come out as something as simple as “Could you please kiss me in the mornings before you get out of bed… even if you haven’t brushed your teeth ? It really affects my day for the better if you kiss me before getting up and getting dressed.” Or it could be something as large as “I’m about to take on a really huge project at work and I really don’t know how much mental bandwidth I’ll have by the time that I get home. Would you mind making dinner for the next week and I promise I’ll make it up to you after this particular work sprint dies down?”
Whatever favour they ask of you, you aren’t contractually obligated to comply. But simply by asking the question and letting them voice their honest thoughts, you will be engaging in the dance of intentional intimacy.

3. Is there anything I have done in the past week that may have unknowingly hurt you?
Alright, brace yourself… this is where we start to head into the emotionally uprooting territory of this exercise.
While I don’t believe that you need to shine a light on absolutely everything in the dark subconscious of your mind in order to have a healthy relationship, it is good to uproot the major things that get swept under the rug.
Whether it was something that you thought was insignificant, or an argument that you had that you thought was thoroughly squashed, your partner’s answer to this question might surprise you.
Receive it lovingly, with patience, and let them tell their entire side of the story without interrupting. Truly listen to them. Recognize that, even if you didn’t mean to hurt them in the slightest, it takes real vulnerability and courage for your partner to voice frustration/resentment/discomfort with something that occurred between the two of you.
Sincerely thank them for sharing their thoughts with you (it’s not an easy thing to do for most people), and follow up by apologizing for the incident, or asking what you can do or say to help them feel more complete about the event.

4. When you come home from work, what can I do or say that will make you feel the most loved?
Depending on what kind of job your partner has and how they are as an individual, they might want something entirely different than what you expect as their preferred method of being greeted.
They might want to have as little communication as possible for the first few minutes as they settle in to their new environment. Or perhaps diving right into physical affection is more their way of relating.
Whatever they need, all it takes is one simple question in order for you to better understand your partner and to go deeper in your relationship.
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5. Is there any kind of physical touch that I can engage in more that helps you to feel loved?
This question refers to non-sexual touch (sexual touch is coming up soon).
Is there any kind of physical intimacy that they feel is lacking? Do they want to hold hands more? Do they love it when you play with their hair? Do they adore when you come up behind them and wrap your arms around them?
Ask, get clear on what would make them feel more loved, and then incorporate that kind of touch into your daily schedule to the best of your ability.
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6. Do you think you will need more closeness or more alone time over the next couple of days?
Our individual needs for independence and intimacy vary greatly from day to day.
Maybe your partner has been having an emotionally charged week and they need an extra large dose of words of affirmation, physical intimacy, and compliments. Or maybe they are charging full steam ahead in their career and they need a bit more space as they grab their life’s steering wheel for a little while.
A greater need for independence and alone time doesn’t mean that they love you any less, and nor does a greater need for intimacy mean that they are needy. People simply have emotional needs that fluctuate depending on a huge variety of elements in their ever-changing lives. And the more you can accommodate your partner, while still being conscious of your own mental and emotional needs, the better.

7. Is there any argument that we had this past week that you feel incomplete about?
Similar to the third question in that this one directly brings up potential wounds from the previous week. By asking this in a different context, your partner gets to consider whether they thought your arguments felt complete.
You might have a gut-level resistance to asking this one (“But if I ask this… won’t they remember that they were mad and then get mad at me again!”) but working through this uncomfortable moment together will make it so that the unspoken, underlying tension is allowed to dissipate.
Have you ever heard the expression “Saying no hurts for a moment, but saying yes hurts for months”? It basically says that when we are assertive and direct with our desires, it can be uncomfortable. But if we don’t, the trade off would be the low-lying anxiety that we feel by not being true to ourselves.
This question works much in the same way. It’s so easy to ignore the difficult moments from the past week. What takes courage and strength is intentionally working through it so that the dirt between you isn’t given the chance to grow into resentment.
So be proactive … your relationship will thank you.

8. How do you feel about our sex life lately?
One of the main differences between your intimate partner and every other relationship in your life is that you (hopefully) have sex with your partner. And yet, along with money, what is ranked as the most common topic that couples cite as the most stressful thing that they don’t discuss that break them up? You guessed it… sex.
Ask your partner about their level of satisfaction with your recent sex life. Ask them if there’s anything they would like more of, less of, or even different sex acts than you’ve been having.
This question will be easier to answer the longer you’ve been in the relationship, so have some patience if you’re a new item.
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9. What are the main stressors currently in your life, and is there any way I can alleviate that stress for you, if only a small amount?
An open ended question that gets people to dig deep and show their soft underbelly.
This question is the easiest way to get a window into your partner’s mind by directly asking them what they’re currently struggling with.
As with any of the questions mentioned in this article, feel free to calibrate the wording to how you naturally speak. Anything that gets across the subtext of “How can I lighten your load?” is a surefire way to increase the feelings of depth and connectedness in your relationship .

10. When do you find speaking difficult and how can I best support you through those moments?
This one is one of the questions that you can ask every few months or so, and boy is it ever powerful.
Everyone has different emotional triggers that make them feel vulnerable in a variety of different situations.
Maybe your partner feels easily attacked when you do something that they interpret as criticizing them publicly. Maybe your partner tends to shut down when you argue about certain emotionally charged topics like sex, finances, or the in-laws. Or maybe something could happen in the bedroom that makes them feel inadequate or embarrassed.

Whatever the reason may be, there’s always a way around it that could make your partner feel a lot more cared for and loved.
I had one client of mine establish a non-verbal hand signal for when they were feeling attacked or vulnerable (it was a two-fingered peace sign held over his heart). When he used this sign it communicated to his partner – when words failed him – that he was feeling like he had his back against the wall and he needed her to be more loving.
To this particular couple, the peace sign meant a number of things. It meant that they were going to take a two-second breather, and that they were remembering to engage with each other from a place of peace and love. It meant that no matter what they were fighting about, they were allowed to take a breath and come back to it with a calmer and more loving communication style.
While this is just one example of a way that someone can be loved through difficult moments, there are countless other ways that you and your partner can love each other through the tough times. And the only way you’ll figure out what works for you as individuals is to talk it out.

The Most Efficient Way To De-Clutter Your Relationship
I’m not suggesting that you become codependent-ly obsessed with solving all of your partner’s troubles around the clock. And nor does every topic need to be talked to death. Some of these questions will speak to you more than others and that’s just fine. This exercise is merely meant to start the conversation that very few couples ever have with each other.

A lot of things tend to get swept under the rug in intimate relationships. The questions outlined above are simply a tool that you can use to lift up the rug, sweep out the accumulated muck, and get on your with awesome lives as a happily connected couple.

Do you love the questions outlined above? Share it with your friends on social media and help the world grow emotionally.

Dedicated to your success,

@ 10 Questions To Ask To Go deep relation, Deep In Your Relationship,